Do you have a sweet tooth? Do you crave sweets? I’m not here to tell you I’m not or don’t… I love my chocolate! However, throughout my career as a health coach, I’ve come to learn that sugar has many…
Why You Should Start Writing in a Gratitude Journal
I figured that since today is Thanksgiving, what better topic to write about than a journal dedicated to things that you are thankful for? If you’ve never heard of a gratitude journal before, let me tell you what it’s all…
Daily 5 Minute Tasks That Will Make Your Life Easier
You can do (pretty much) anything for 5 minutes. Even if you “don’t have time”, you can find 5 minutes. Trust me. I totally get it though… I’m human too and there are times where those 5 minutes feels like…
Helpful Habits to Saving Money
Who isn’t interested in some helpful habits towards saving money? Instant gratification has become awfully prevalent in today’s society. It has become “the norm” to get what we want, when we want it. We have access to everything at our…
5 Benefits of Sunlight On Your Health
Without sunlight, there would be no life here on Earth. Humans are not the only beings that receive blessings from the sun; plants & animals need the warmth and energy it provides too. Many of us don’t realize the many…