I am currently 9 weeks postpartum and I wanted to share my first-time experience breastfeeding with you. Firstly, I am so grateful that I have been able to breastfeed my baby boy with a plentiful supply of breastmilk. I know…
7 Natural Sugar Substitutes To Keep In Your Pantry
Do you have a sweet tooth? Do you crave sweets? I’m not here to tell you I’m not or don’t… I love my chocolate! However, throughout my career as a health coach, I’ve come to learn that sugar has many…
Why You Should Start Writing in a Gratitude Journal
I figured that since today is Thanksgiving, what better topic to write about than a journal dedicated to things that you are thankful for? If you’ve never heard of a gratitude journal before, let me tell you what it’s all…
5 Healthy Substitutes for Your Holiday Meals
I can hardly believe that Thanksgiving is just one short week away! Whether you are the host, a family member bringing a dish, or someone like me who just likes to eat… you can find the following information useful. The…
Daily 5 Minute Tasks That Will Make Your Life Easier
You can do (pretty much) anything for 5 minutes. Even if you “don’t have time”, you can find 5 minutes. Trust me. I totally get it though… I’m human too and there are times where those 5 minutes feels like…
Helpful Habits to Saving Money
Who isn’t interested in some helpful habits towards saving money? Instant gratification has become awfully prevalent in today’s society. It has become “the norm” to get what we want, when we want it. We have access to everything at our…