I am currently 9 weeks postpartum and I wanted to share my first-time experience breastfeeding with you. Firstly, I am so grateful that I have been able to breastfeed my baby boy with a plentiful supply of breastmilk. I know…
7 Natural Sugar Substitutes To Keep In Your Pantry
Do you have a sweet tooth? Do you crave sweets? I’m not here to tell you I’m not or don’t… I love my chocolate! However, throughout my career as a health coach, I’ve come to learn that sugar has many…
5 Healthy Substitutes for Your Holiday Meals
I can hardly believe that Thanksgiving is just one short week away! Whether you are the host, a family member bringing a dish, or someone like me who just likes to eat… you can find the following information useful. The…
5 Benefits of Sunlight On Your Health
Without sunlight, there would be no life here on Earth. Humans are not the only beings that receive blessings from the sun; plants & animals need the warmth and energy it provides too. Many of us don’t realize the many…
The Difference Between Simple and Complex Carbohydrates
Maybe you’ve heard of simple and/or complex carbohydrates before. Maybe you haven’t, and that’s okay! I’m sure most, if not all of us are at least somewhat familiar with carbohydrates. Carbohydrates are macronutrients that our body needs primarily for energy….
Expert Tips for Healthy Grocery Shopping
“Grocery shopping for healthy food is overwhelming. What tips do you have?” I get questions like this all of the time from clients. And for good reason! Choosing to make healthy lifestyle changes is one of the most rewarding decisions…