I figured that since today is Thanksgiving, what better topic to write about than a journal dedicated to things that you are thankful for? If you’ve never heard of a gratitude journal before, let me tell you what it’s all…
Get Out of Your Comfort Zone
You’ll soon come to realize that I post more than just “nutrition stuff” on my blog. While I recognize the value of a good diet, there is a lot more to the idea of wholesome health. This idea embodies spiritual,…