I figured that since today is Thanksgiving, what better topic to write about than a journal dedicated to things that you are thankful for? If you’ve never heard of a gratitude journal before, let me tell you what it’s all…
5 Healthy Substitutes for Your Holiday Meals
I can hardly believe that Thanksgiving is just one short week away! Whether you are the host, a family member bringing a dish, or someone like me who just likes to eat… you can find the following information useful. The…
How Consistency Can Change Your Life
Have you ever heard of someone’s big success story and thought to yourself that they were just “lucky” or were “dealt the right cards”? I know I have. However, I have come to realize that big success stories can happen…
The Difference Between Simple and Complex Carbohydrates
Maybe you’ve heard of simple and/or complex carbohydrates before. Maybe you haven’t, and that’s okay! I’m sure most, if not all of us are at least somewhat familiar with carbohydrates. Carbohydrates are macronutrients that our body needs primarily for energy….
All You Need to Know About Inflammation
I’m guessing that we’ve all heard of inflammation before, but have we really thought about what it does to our bodies? First, let’s define it. The National Cancer Institute defines inflammation as “redness, swelling, pain, and/or a feeling of heat…
Get Out of Your Comfort Zone
You’ll soon come to realize that I post more than just “nutrition stuff” on my blog. While I recognize the value of a good diet, there is a lot more to the idea of wholesome health. This idea embodies spiritual,…