If you haven’t read my last blog post, check that out real quick to discover how chronic inflammation can be harmful for the body. Since a poor diet can lead to chronic inflammation, it is important for you to know…
All You Need to Know About Inflammation
I’m guessing that we’ve all heard of inflammation before, but have we really thought about what it does to our bodies? First, let’s define it. The National Cancer Institute defines inflammation as “redness, swelling, pain, and/or a feeling of heat…
Get Out of Your Comfort Zone
You’ll soon come to realize that I post more than just “nutrition stuff” on my blog. While I recognize the value of a good diet, there is a lot more to the idea of wholesome health. This idea embodies spiritual,…
How to Read a Food Label
Being able to successfully read a food label is important. You want to know exactly what is going into your body, right? Great. Well, keep reading to find out what to look for… Food labels are found on foods that…
Expert Tips for Healthy Grocery Shopping
“Grocery shopping for healthy food is overwhelming. What tips do you have?” I get questions like this all of the time from clients. And for good reason! Choosing to make healthy lifestyle changes is one of the most rewarding decisions…