Without sunlight, there would be no life here on Earth. Humans are not the only beings that receive blessings from the sun; plants & animals need the warmth and energy it provides too. Many of us don’t realize the many…
How Consistency Can Change Your Life
Have you ever heard of someone’s big success story and thought to yourself that they were just “lucky” or were “dealt the right cards”? I know I have. However, I have come to realize that big success stories can happen…
The Difference Between Simple and Complex Carbohydrates
Maybe you’ve heard of simple and/or complex carbohydrates before. Maybe you haven’t, and that’s okay! I’m sure most, if not all of us are at least somewhat familiar with carbohydrates. Carbohydrates are macronutrients that our body needs primarily for energy….
Healthy Alternatives to the Average Sugary Breakfast
There are a ton of arguments one way or another around the concept of breakfast. To eat breakfast or not to eat breakfast? To eat protein or carbs for breakfast? To eat breakfast before or after you workout? While there…
5 Ways to Add More Time Into Your Day
I think we’ve all fallen for the “I don’t have enough time to workout” or “I don’t have enough time to eat healthy” at some point in our lives. But who are we kidding? Instead of not having the time, we’re just…
Top 10 Habits of Healthy People
Health is a bit vague, isn’t it? I would contend that to be healthy is to be absent of unhealthy qualities, such as sickness and disease. To be healthy takes hard work and intention. If it were easy, everyone would…